Health & Fitness...

Tennis may be the perfect sport, not only to help you live longer but also improve your quality of life.

Higher levels of physical activity lowers mortality rates for both young and old, decreases the risk of heart disease, prevents or delays the development of high blood pressure and reduces the risk of cancer.

Numerous studies have shown better bone health not only in tennis players with a lifelong participation, but also in those who have taken up the sport in mid adulthood.

From a mental health point of view, regular exercise helps with depression and anxiety building confidence and self-esteem.